Teagan's Sandbox

Food

Clean Banana Muffin Recipe

Last week I realized I only had about 8 weeks until our family vacation to the Outer Banks and the thought of being in a bikini almost made me feel sick. Yes, I have lost all my baby weight. Yes, I weigh less than I did prior to having a baby. Yes, that’s great. But no, I don’t feel confident enough to be in a bikini or any bathing suit for that matter so we decided it was crunch time. We are both working out again but I’m a firm believer that abs are made in the kitchen and well, I hate working out hardcore so I have to eat cleaner.

I’ve had this recipe for a while and I honestly don’t remember where it came from otherwise I would give credit where credit is due. You can obviously tweak this to whatever fits your dietary needs or wants but this is how I make them.

Ingredients:

  • ¾ cup mashed ripe bananas (about 2 medium)
  • ½ cup skim milk or unsweetened almond milk
  • 2 tablespoons coconut oil
  • 1 large egg
  • ¾ teaspoon vanilla extract
  • 2/3 cup oat flour
  • ½ cup quick cooking oats
  • ¼ cup truvia baking blend (sugar)
  • 1 ¾ teaspoons baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • Handful of walnuts for topping (optional)
  • Handful of dark chocolate chips for topping (optional)

Directions:

  1. Preheat oven to 375°F.
  2. In a medium bowl, combine the bananas, milk, oil, egg and vanilla; mix well, and set aside.
  3. In a small bowl, whisk together the flour and remaining ingredients.
  4. Stir the flour mixture into the banana mixture until they are just combined.
  5. Spray 12 muffin cups with cooking spray (or use paper liners/silicone cups) and divide the batter evenly among the nine cups.
  6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.

 

I love walnuts in these but Cary doesn’t like walnuts so I topped mine with them and his with chocolate prior to putting them in the oven. Teagan also loved these muffins and I feel good about giving them to her because I know exactly what is in them. Also I highly recommend getting some silicone baking cups if you don’t have them, they make life so much easier! These are my favorite ones. Happy Clean Eating! 🙂

what do you think?

Your email address will not be published. Required fields are marked *

  • I put a blog post up today. One I didn’t know if I was going to share. It is the hardest thing I’ve ever written. It emotionally felt like the time to let go of some hurt and the only way I know how to do that is to write about it. This isn’t attention seeking. I expect no response. This is purely for me. While it’s a sad situation, it’s something I want to look back on and know I got through with my family.
  • She might look like her dad but those facial expressions are 100% from me. Don’t touch the bear 🤨
  • We’ve been a little MIA over here but sometimes you just need to disconnect. We are over here cooped up because of ice and dreaming of warmer days ❄️☀️
.
.
#teagankendall #oneyearold #toddler #momlife #momblog #mommyblogger #ontheblog  #momswhoblog #uniteinmotherhood  #thatsdarling #oilymama #ig_motherhood #honestmotherhood #photooftheday #mynameismama #motherhoodunplugged #motherhoodalive #abeautifulmess #letthembelittle #joyfulmamas #motherhoodthroughinstagram #momtogs #our_everyday_moments #myhonestmotherhood #parenthood_unveiled #parenthood_moments #justmomlife #messy_motherhood #momlifeisthebestlife
  • This has been such a highly requested post and I finally put it together. Up on the blog today I am talking all about using essential oils safely in the nursery with your kiddos. I hope you all find it helpful and as a result, essential oils a little less intimidating. You can find the link to that post in my bio! 💕🌿
.
.
#youngliving #essentialoils #younglivingessentialoils  #yleofamily #toxicfreehome #toxicfreeliving #gravesdisease #autoimmunedisease #oilymomma #oilymama #momblog #momswhoblog #mommyblogger #parenthood_moments #littleandbrave #mynameismama  #thepursuitofjoyproject #stopdropandmom #themotherhoodcorner #teammotherly #simplychildren #vscomom #memoirsofmotherhood #lifeasmama #myhonestmotherhood #mybeautifulmess #our_everyday_moments #momcommunity #lifedailymoms
  • She wasn’t thrilled when I told her she was going to start helping with all the house projects 🤣 she cried immediately following this picture...#momminainteasy! .
.
One of my besties @t.beaston designed these amazing sweatshirts and shirts! Only a few more days to get your hands on one so go over to her page to find out how! 💕
  • I finally blogged. And it wasn’t about essential oils 🎉👏🏼 This morning God put on my heart to talk about some things no one tells you when becoming a stay at home Mom. Things I wished I’d known going into it. I kept it to 10 things, otherwise you’d definitely unfollow me! What things do you wish you were told? 💕 . Link is in my bio! .
.
#teagankendall #oneyearold #toddler #momlife #momblog #mommyblogger #stayathomemom  #momswhoblog #uniteinmotherhood  #sahmlife #lifestyleblog #ig_motherhood #honestmotherhood #photooftheday #instagood #motherhoodunplugged #motherhoodalive #abeautifulmess #letthembelittle #joyfulmamas #motherhoodthroughinstagram #honestlymothering #our_everyday_moments #myhonestmotherhood #parenthood_unveiled #parenthood_moments #justmomlife #messy_motherhood #momlifeisthebestlife
  • I’ve always been pretty open about having super sensitive skin and some hormonal acne. It sucks. I’m always afraid to try new products because I typically wake up to a new pimple. The excitement was real to try @clarinsusa #nextgenserum because I had heard amazing things. It didn’t disappoint. I genuinely feel like it has transformed the texture of my skin in less than 3 weeks. I added it to my morning and nighttime routine and I’m so happy with the results. Get your hands on this, I swear it’s worth every penny. .
.
I received this product complimentary from Clarins. The opinions are 100% my own. #gotforfree #freewithoctoly #sponsored
  • I swear this girl could live off gluten free Chex! Snacks on snacks on snacks.
.
.
. #teagankendall #oneyearold #toddler #momlife #momblog #mommyblogger #replayrecycled  #momswhoblog #uniteinmotherhood  #lifestyleblog #ig_motherhood #honestmotherhood #photooftheday #instagood #motherhoodunplugged #motherhoodalive #abeautifulmess #letthembelittle #joyfulmamas #motherhoodthroughinstagram #momtogs #our_everyday_moments #myhonestmotherhood #parenthood_unveiled #parenthood_moments #justmomlife #messy_motherhood #momlifeisthebestlife